Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
13348 Madison Ave, Lakewood, Ohio 44107, United States
Monday – Friday: 5:30AM–10PM