Beginners Yin Yoga with Alana Kane,teacher on Tuesday nights at 8PM . This soothing class takes you through gentle poses to open and clear the mind.
Jessica Sayre guides you and teaches you proper alignment and posture for meditation along with easy instructions how to meditate and build
a daily practice.
Kino Macgregor explains what brought her to yoga and how the spirituality and strength of the practice changed her life .Watch this inspirational video to power your ambition to step to your mat everyday.
Jessica Sayre dives into the sun salutation A and helps you to find different alignments to better help your practice .
Alana Kane explains in depth the 4 yin principles of the practice in this short over view .